My Story

My Story

When I was 17 my mother took me to see a plastic surgeon about getting breast reduction. I was a 38DD, didn’t like my breast very much and struggled to find clothes that fit right. Before the surgery the doctor warned me that I may not be able to breastfeed as the milk ducts may be severed but at 17 that seemed a long way off and I wasn’t... [Read more...]

Breast is Best – Overview of the Reasons for Breastfeeding

Breast is Best – Overview of the Reasons for Breastfeeding

Breastfeeding your baby is one of the greatest gifts you can ever give both to your child and yourself.  Both mothers to healthcare professionals recommended that you give your child the best start in life through nursing.  This inclusive lists incorporates all the reasons found in the other articles giving you one place to find all the answer. ... [Read more...]

WIC clinic at Hickory Hollow Mall

WIC clinic at Hickory Hollow Mall

WSMV is reporting that Antioch, Tenn. is joining a new trend that’s slowly happening across the country: More and more health clinics are opening up shop in, of all places, aging malls that have few stores. Metro Council has yet to approve the Metro Health Department’s plans to open a new women, infants and children — or WIC —... [Read more...]

Lying Down

Lying Down

http://www.youtube.com/watch?v=8A-clzn3QbA&feature=related The lying down position is great for mothers who have had a cesearian section as there is no pressure on the abdomen.  It is also a great way for the mother and baby to relax and drift off to sleep and makes breastfeeding really easy if you are co-sleeping. Watch the video to see how it’s... [Read more...]

Support the Breastfeeding Promotion Act

Support the Breastfeeding Promotion Act

Breastfeeding is good for mothers and their babies and it has positive economic impacts as well.  Breastfed babies are generally healthier than formula fed babies thereby reducing medical expenses.  This helps save money both for the company and their employees while increasing productivity as their employees don’t have to take time off to... [Read more...]

Breastfeeding Reduces Cancer Risk

Breastfeeding Reduces Cancer Risk

New studies show that the longer you breastfeed, the greater your chances of preventing ovarian, breast and possibly endometrial cancer.  The following article claims “every two months of breastfeeding reduces the risk of ovarian cancer by 25pc for the mother.”  Breast milk also kills cancer cells so it is beneficial to your baby as well. ... [Read more...]

Cradle Hold

Cradle Hold

This video demonstrates the cradle hold which can be used for babies that have already established a good latch.  Read More →

Breastfeeding Reduces Risk of Coronary Heart Disease

Breastfeeding Reduces Risk of Coronary Heart Disease

The American Journal of Obstetrics and Gynecology published a study stating that women who breastfed for two years or longer had a 23 percent reduced risk of coronary heart disease.  This positive effect on cardiovascular risks continued decades later compared with those women who had never breastfed.  The study can be found at: Am J Obstet Gynecol 2009;200:138.e1-8... [Read more...]

Making the Most Out of Low Milk Supply

Making the Most Out of Low Milk Supply

As many of you already know from My Story, I struggled with low milk supply when I first started nursing my son, Connor.  Due to a breast reduction that I had when I was 17, I knew breastfeeding was likely to be a challenge, but I was totally unprepared for the frustrations that lay ahead and how to deal with them.  There are many reasons why women... [Read more...]

Environmental Benefits of Breastfeeding

Environmental Benefits of Breastfeeding

Help save the planet and go green through your commitment to breastfeeding.  Find out how nursing your baby gives back to the earth:  1. Good for the environment Everyone is being encouraged to go green these days. Breastfeeding requires less waste from packaged products such as wrappers, canisters and disposable bottlers. In an article titled “Mother... [Read more...]

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